Awake Forever

Have you ever faced any difficulty falling asleep? No, you are not in love! Again no, it is not because you had a nap in afternoon!

The problem you are facing is INSOMNIA, a common sleeping disorder where a person finds it hard to fall asleep both at day and night, but usually at night.

In 1979, American Institute of Medicine used the term “unsatisfactory sleep” to define insomnia, followed by the International Classification of Sleep Disorders in 1990 which described it as the almost nightly complaint of insufficient sleep or the feeling of being unrested after the habitual sleep period.

In order to confirm whether you have insomnia or not, these small indicators or SYMPTOMS can help you in detecting the issue:

In short, you WANT to sleep but you just CAN’T.

Sleep is a natural phenomenon and a requirement which is essential for a healthy mind and body. People of different age groups need different sleep hours, for example babies need 12-17 hours sleep, children needs 9-13 hours and adults need at least 7-9 hours of good sleep. Feeling tired all day means not getting the adequate amount of sleep. According to a study, if a person doesn’t get enough sleep, his brain cells start eating themselves! You surely don’t want your brain eaten!

But, WHAT CAUSES INSOMNIA? 

A small change in your lifestyle can have a big impact, so do not worry as this small change can help you in getting rid of insomnia.

You just have to follow these simple tips to BEAT INSOMNIA:

Follow these little tips and sleep tight!