5 Reasons to Eat Dark Chocolate

Unable to resist the smell of the heavenly chocolate? If yes, then you can actually give in to your cravings and let yourself enjoy the chocolate. Dark chocolate has numerous beneficial health effects that will give you a reason to buy it without any regrets. It contains 70% cocoa which is proven to be healthy.

Here are the top five reasons to enjoy this ultimate delight that always helps you when you are feeling low and makes you happy and content with life.

1. Dark Chocolate Improves Blood Circulation

Dark chocolate not just only satisfies your sweet tooth but also improves the circulation in your arteries by providing flexibility to them. It also helps to prevent clogging of the arteries by halting the white blood cells from sticking to the blood vessels. It is also found to be effective against the attacks of strokes.

2. Dark Chocolate Boosts Vision and Brain Functioning

Now you can enjoy dark chocolate because it will help you to boost your vision and spatial memory. Carrots and chocolate will both enhance the visionary cells present in the eyes and will help you to focus on things more clearly. Studies have found that it also upgrades your memory centers in the brain that would prove to be beneficial when you become older.

3. Dark Chocolate Helps to Lose Weight

It helps to lose weight by triggering the release of hormones that cause satiety. So, if you are planning to have a resolution this year that consists of losing your weight, then add dark chocolate to your diet plans as it will definitely prove helpful in your cause.

4. Dark Chocolate Makes You Happy

Feeling gloomy and sad? Want something to uplift your mood and take you out of the agony of feeling low? Then have some dark chocolate as it contains phenyl ethylamine (PEA) that is a chemical of happiness. It triggers the release of endorphins and helps to stimulate your happy mood. So, if you have ever feel happy after eating chocolates, then it’s absolutely true. So treat yourselves and feel good! Life is short, make it happier by eating chocolates.

5. Dark Chocolate is Rich in Antioxidants

The cocoa beans are rich in antioxidants which help to detoxify the body by eradicating the free radicals. Recent studies have also proven dark chocolate to be anti-cancerous. Always look for the chocolate that has more than sixty percent cocoa beans.

Dark chocolate has a health halo as many more of its benefits are being discovered on a regular basis. It is a complete whole food containing the best composition of the essential nutrients and minerals that our bodies need for efficient functioning.

So, consume quality assured dark chocolate but make sure to savor your cravings in limits as excess of everything is bad. Have it in squares so that you get the required amount of nutrients and energy from this dark delight!