Natural Detox Foods

Due to the hustle and bustle now-a-days, most of the people rely on junk and packaged products as they save time by not needed to be cooked. All the processed foods contribute towards the building of toxic materials in our body leading to diseases such as obesity and diabetes etc. It is essential to get rid of the toxic metabolites in order to remain healthy and fit. Nature is filled with natural foods that not only cleanse our body but also give us the essential nutrients needed for the efficient functioning of our system. We have compiled a list of some of the natural foods that help to detoxify.

1. Apples

It is rightly said that an apple a day keeps a doctor away. Apples are rich in fibers specifically pectin that helps to detoxify the metal additives and metabolites which may have accumulated in your body over a period of time. Apples are the gateway to a healthy life. They contain vitamins and ensure that your bowel movements are normal thus preventing constipation as well as diarrhea. They are reservoirs of cleansing agents that help in prevention of various cancers as well.

2. Avocados

Avocados are regarded as the detox superstars. In addition to essential fibers, they contain glutathione which assists the liver in detoxifying synthetic chemicals and flush these unwanted chemicals out of the body. It is rich in potassium that helps to balance the electrolytes thus preventing the excessive build-up of toxic metabolites. They are also a powerful resource of Lutein and Zeaxanthin which are antioxidants and effective detoxifying agents.

3. Carrots

No wonder why rabbits are obsessed with carrots. Because these vegetables are rich in vitamin A and beta carotenes. They act as powerful detoxifying agents as they also contain glutathione which helps to remove toxic metabolites in the liver. They also tend to improve our immune system and yes your eyesight sharpens after eating these delicious snack vegetable.

4. Cilantro

Coriander or cilantro is a herb that is a chelating agent as it helps to mobilize mercury and other heavy metals out of the tissue and thus get rid of the toxic elements through the diuresis. It also prevents against oxidative stress and lowers the blood sugar levels preventing diabetes. Its detoxifying agents also help to protect the digestive system from food poisoning.

5. Garlic

Garlic is rich in Sulphur that effectively detoxifies the liver thus being referred to as the healing agent. The use of garlic in detoxification is an ancient process due to its anti-bacterial and antiviral properties. It is rich in vitamin C and antioxidants that boost the immune system. Moreover, allicin that is the basic healing agent helps to detoxifies metals from the liver. 

P.S. It also keeps the vampires away!

Knowledge about the healing properties of natural foods is integral for their appropriate and effective utilization. Many problems can be prevented by just using the foods and herbs that are present in our kitchen. The key is to know in what quantity and in what ways they should be used for gaining productive outcomes. Internet is a hub of knowledge. So, utilize your free time in researching the benefits of the natural foods and start your detoxification in the right way!